Health Benefits Of Eating Blue Majik

 Blue Majik has distinguished itself as a distinctive choice in a market flooded with colorful and nutrient-dense superfoods. This naturally occurring blue-green algae has drawn the interest of health-conscious people because of its striking blue color and wide range of health advantages. Beyond being beautiful, Blue Magik contains valuable minerals and potent antioxidants.

 

This superfood can completely transform your health, improving everything from digestive health to supporting brain function. Join us as we explore the fantastic health advantages Blue spirulina offers individuals who include it in their diet.

1.  Powerful Antioxidant & Anti-inflammatory Properties

Phycocyanin is the primary active substance found in spirulina. Spirulina's distinctive blue-green color is not the only thing this pigment contributes to.  Antioxidant phycocyanin can combat free radicals and stop synthesizing chemicals that trigger inflammation. Compared to blueberries, spirulina has 280% greater antioxidant power.

2.  Lowers Blood Pressure

Scientists have observed that the phycocyanin pigment contained in Blue Majik has antihypertensive properties. In a study conducted in Italy, a specific peptide known as SP6 is predominantly responsible for the decreasing findings.

Nitric oxide, a signaling molecule that aids in blood vessel relaxation and dilation, is thought to be released by the body due to a mechanism that SP6 is thought to trigger. One study that involved participants who benefited from adding 4.5 grams of spirulina to their meals each day for six weeks demonstrated this impact.

3.  Regulates Blood Sugar Levels

The impact of  Blue Majik on type 2 diabetics' blood glucose levels was examined in a small study group.  For two months, consuming just 2 grams of spirulina daily resulted in reduced blood glucose levels. 

Additionally, a 1% decline in the critical marker for long-term glucose management was seen, which may lessen diabetes-related fatalities by over 20%.

4.  Helps Burn Fat & Lose Weight While Building Muscle Strength & Endurance

Spirulina is frequently promoted as a weight loss supplement since it is a fantastic source of protein. The high protein content can be beneficial in two ways: by reducing appetite and promoting fat burning. Blue Majik encourages a more significant need for fats (lipids) to be used as energy by promoting "thermogenesis" within the body, but the high protein content curbs your appetite.  

In addition, studies show that spirulina's essential amino acid composition and high protein content, which are crucial for muscle building, can increase isometric muscular strength and endurance. Nitric oxide is boosted by spirulina, which may enhance overall athletic performance. Spirulina is also a great source of iron, which is needed for muscle oxygen delivery and energy synthesis.

5. Helps Remove Heavy Metals

Heavy metals in the body can bond with spirulina and be removed with assistance. The pigment that gives spirulina its distinctive blue-green color, phycocyanin, which we previously spoke about, is also a molecule that stores nitrogen. 

The good news is that because nitrogen atoms attach to heavy metals, they are removed from your body more efficiently.

6.  Reduces Cholesterol

According to studies, a daily dose of spirulina may be able to normalize blood lipid levels, which would lower cholesterol. 

Vitamin E, beta-carotene, fatty acids, and especially niacin (vitamin B3) found in spirulina all aid in the breakdown of fats and are essential in lowering cholesterol.

7.  Reduces Symptoms Of Rhinitis, Asthma & Allergies

Spirulina suppresses the development of Th2 cells, an immune system component that can fuel inflammation. Spirulina helps treat rhinitis, asthma, and allergies by reducing the inflammatory response and relaxing the airways. 

Conclusion

Blue Majik offers various health benefits, from its impressive nutrient profile to its antioxidant and anti-inflammatory properties. Incorporating these into your diet can support brain function, enhance digestive health, and reduce the risk of chronic diseases. Embrace this vibrant superfood and reap the rewards of improved overall well-being.

Visit Tru Bowl if you are looking for a healthy bowl.